Cycling Ride

Monday July 09, 2018 (Outdoors)
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Bike: Yokota Legend K (2013)
Time	Distance	Avg Speed	Max Speed
02:15:19	38.20 mi	16.94 mph	24.81 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
76 rpm	131 rpm	50 Watts	147 Watts
Avg Expansion
14.7 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
415 ft	1.88 mi	00:07:20	15.50 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
13.8 ft/rev	71 ft/min	2 %	4 %
Nutrition: 33oz. of water, 34oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Townline/Mapleton/Bear Ridge/Hinman/ 93/East Canal bike path/Feigle/East Canal/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. A nice day, not as hot as last week, but the wind, always the wind!

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (2:00 pm) [WID: 139212]
Temperature	Heat Index	Wind	Conditions
86°F (30°C)	88°F (31°C)	S 12.7 mph	Fair
Dew Point	Humidity	Visibility	Barometer
64°F (18°C)	49%	10.00 miles	1020.0 mb
Min On Bike Temperature	Max On Bike Temperature
78.8°	105.6°