Monday April 23, 2018 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:03:36 |
35.70 mi |
17.33 mph |
36.02 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
78 rpm |
100 rpm |
96 Watts |
275 Watts |
Avg Expansion |
195.0 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
516 ft |
2.40 mi |
00:10:44 |
13.42 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.8 ft/rev |
66 ft/min |
2 % |
8 % |
Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
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