Cycling Ride

Saturday April 21, 2018   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:00:48 35.22 mi 17.49 mph 38.79 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 107 rpm 94 Watts 281 Watts
Avg
Expansion
19.5 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
52 ft 2.14 mi 00:09:15 13.88 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.3 ft/rev 69 ft/min 3 % 10 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: FINALLY!  The winter that never seemed to end finally has appeared to have relented.  It's been a cold and wet early spring and it was nice to finally get outside for the first time this year.

Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Suberra/Sunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:56:54 00:03:38 00:00:00 02:00:32
Average Maximum Calories
142 bpm 164 bpm 1336
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.2 lbs. 11.3% 7.50 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (3:00 pm)   [WID: 137318]
Temperature Wind Chill Wind Conditions
55°F (12°C) 52°F (11°C) NW 9.2 mph Fair
Dew Point Humidity Visibility Barometer
24°F (-4°C) 30% 10.00 miles 1031.4 mb
Min On Bike Temperature Max On Bike Temperature
54.3° 73.4°
 
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