Cycling Ride

Wednesday March 21, 2018   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:13:18 22.67 mi 18.56 mph 30.40 mph
Nutrition: 24oz. of water.
Note: 8 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:13:14 00:01:14 00:00:00 01:14:28
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.8 lbs. 10.8% 8.00 hrs Good
 
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