Cycling Ride

Monday January 22, 2018   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:00:21 18.77 mi 18.66 mph 29.00 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:58:38 00:01:44 00:00:00 01:00:22
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
173.6 lbs. 12.1% 7.25 hrs Good
 
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