Monday January 22, 2018 (Indoors - Fluid Trainer) |
[Permalink]
|
Bike:
Schwinn LeTour (1986) |
Time |
Distance |
Avg Speed |
Max Speed |
01:00:21 |
18.77 mi |
18.66 mph |
29.00 mph |
Nutrition:
24oz. of water. |
Note:
7 x 5 minute standing progressions with 3 minute rests. |
|