Cycling Ride

Sunday January 07, 2018   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:00:40 17.90 mi 17.70 mph 31.40 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:47:58 00:12:50 00:00:00 01:00:48
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
174.4 lbs. 12.8% 8.00 hrs Poor
 
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