Cycling Ride

Monday December 18, 2017   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:50:34 14.77 mi 17.53 mph 29.00 mph
Nutrition: 24oz.of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:34:24 00:16:34 00:00:00 00:50:58
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
170.0 lbs. 12.3% 5.00 hrs Fair
 
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