Cycling Ride

Monday September 25, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
05:31:41 92.42 mi 16.72 mph 37.94 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
82 rpm 107 rpm 79 Watts 360 Watts
Avg
Expansion
18.1 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
893 ft 3.72 mi 00:17:08 13.06 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.1 ft/rev 46 ft/min 2 % 10 %
Nutrition: 100oz. of water, 34oz. of Accelerade, 1 - Clif Bar, 1 - Smash Pack, 1 - Clif Bloks.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Saunders Settlement/Shawnee/Lower Mountain/Baer/Church/Daniels/New/Palmer/Brayley/Daniels/Youngstown Wilson/Lutts/Balmer/Creek/Pletcher/Lower River/Main/Jackson/Lake/W Lake/Youngstown Wilson/Daniels/Brayley/Wilson Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

The second day in a row of 90°+ temperatures and the first of the year and about 20° above normal.  Started off well and had a nice cool onshore breeze off Lake Ontario while along the river and Lake Road.  And as expected, once I turned and started heading south away from the lake it got scorching hot pretty quickly.  This put a significant dent in my earlier efforts, but still a good long ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
04:38:19 00:51:57 00:00:00 05:30:16
Average Maximum Calories
136 bpm 156 bpm 3412
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.2 lbs. 11.0% 7.50 hrs Fair
 
(Fog/Mist)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 132325]
Temperature Conditions Wind Dew Point
65°F (18°C) Fog/Mist Calm 61°F (16°C)
Humidity Visibility Barometer
87% 1.25 miles 1018.0 mb
Min On Bike Temperature Max On Bike Temperature
75.3° 101.6°
 
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