Cycling Ride

Thursday August 10, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:53:35 48.15 mi 16.64 mph 41.32 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 111 rpm 81 Watts 286 Watts
Avg
Expansion
18.5 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
815 ft 3.60 mi 00:16:03 13.46 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.1 ft/rev 61 ft/min 2 % 9 %
Nutrition: 33oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Ridge/Plank/Carter/Budd/Shunpike/Sunset/Lette/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

This ride was rather sad making.  I haven't really ridden in a week and expected that I would ride well today, but clearly I didn't.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:52:26 00:02:05 00:00:00 02:54:31
Average Maximum Calories
139 bpm 160 bpm 1904
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.2 lbs. 10.3% 7.75 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (12:00 pm)   [WID: 131226]
Temperature Conditions Wind Dew Point
78°F (25°C) Fair S 9.2 mph 59°F (15°C)
Humidity Visibility Barometer
52% 10.00 miles 1021.7 mb
Min On Bike Temperature Max On Bike Temperature
75.5° 92.4°
 
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