Cycling Ride

Thursday July 20, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:49:33 65.74 mi 17.18 mph 36.02 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 104 rpm 115 Watts 417 Watts
Avg
Expansion
19.1 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1380 ft 5.31 mi 00:22:18 14.30 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.0 ft/rev 92 ft/min 2 % 8 %
Nutrition: 50oz. of water, 24oz. of Accelerade, 1 - Zing Bar.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/New/Randall/Brayley/Wilson Cambria/Nelson/North/Chestnut/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Started off as a nice day and an alright ride, but by about 35 miles or so I kind of figured that I was going to get rained on before I got home.  And shortly after that it did start to rain fairly steadily.  That kept up for a while before letting up a bit.  But then after I had come up the escarpment through Lockport and started down Ohio the winds started to really kick up out of the North/Northwest and then it started coming down in buckets full!  The downside being that it was raining so hard and running down my face into my eyes that I couldn't see real well.  But that wind really helped me pick up the pace as I cut this route a couple of miles short to get home.  I knew they were calling for severe weather this afternoon, but this arrived about 2 hours sooner than expected.  I loved every minute of it though!
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:41:46 00:08:20 00:00:00 03:50:06
Average Maximum Calories
142 bpm 162 bpm 2627
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.4 lbs. 10.1% 7.00 hrs Good
 
Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 130805]
Temperature Conditions Wind Dew Point
75°F (23°C) Thunderstorm in Vicinity Rain SW 6.9 mph 66°F (19°C)
Humidity Visibility Barometer
76% 3.00 miles 1013.4 mb
Min On Bike Temperature Max On Bike Temperature
63.8° 81.3°
 
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