Cycling Ride

Wednesday December 21, 2016   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:51:33 15.92 mi 18.53 mph 31.90 mph
Nutrition: 33oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Nothing too exciting, just trying to get a workout in before the holidays as it's quite possible this could be it for as much as a week.
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:27 00:46:03 00:00:00 00:52:30
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.2 lbs. 8.7% 6.00 hrs Poor
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 125737]
Temperature Wind Chill Wind Conditions
31°F (0°C) 19°F (-7°C) SW 18.4 mph Fair
Dew Point Humidity Visibility Barometer
21°F (-6°C) 67% 10.00 miles 1019.1 mb
Other rides on this date…
Previous Ride     Next Ride