Cycling Ride

Sunday December 18, 2016   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
01:11:10 21.94 mi 18.50 mph 30.40 mph
Nutrition: 33oz. of water.
Note: 8 x 5 minute standing progressions with 3 minute rests.

Winter finally caught up to me as it snowed several days in a row and made it impossible to get out.  There's a chance I may get out again fairly soon, but in the meantime I've faced the reality and rode indoors for the first time since Spring.
Heart Data
Below (153) In Zone Above (170) Total Time
01:04:39 00:06:29 00:00:00 01:11:08
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.0 lbs. 7.9% 8.00 hrs Good
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