Cycling Ride

Tuesday August 30, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
06:18:29 107.11 mi 16.98 mph 41.08 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
81 rpm 109 rpm 80 Watts 277 Watts
Avg
Expansion
18.3 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1244 ft 5.32 mi 00:23:22 13.67 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.1 ft/rev 59 ft/min 2 % 8 %
Nutrition: 34oz. of water, 24oz. of Accelerade, 24oz. Perpetuem (4x mix), 1 - Clif Bar.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Fisk/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/Youngstown Wilson/Lutts/Balmer/Creek/Pletcher/Lower River/Main/Jackson/Lake/West Creek/McKee/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Not too warm today, but another day with building winds.  First out of the West, but then shifting to the Southwest and growing.  But a pretty good ride in any case.
 
Heart Data
Below (153) In Zone Above (170) Total Time
06:13:14 00:05:42 00:00:00 06:18:56
Average Maximum Calories
141 bpm 158 bpm 4272
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.2 lbs. 8.0% 7.00 hrs Poor
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (3:00 pm)   [WID: 123032]
Temperature Heat Index Wind Conditions
83°F (28°C) 85°F (29°C) SW 10.4 mph (Gusts to 19 mph) Mostly Cloudy
Dew Point Humidity Visibility Barometer
64°F (18°C) 55% 10.00 miles
Min On Bike Temperature Max On Bike Temperature
70.5° 98.2°
 
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