Tuesday August 30, 2016 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
06:18:29 |
107.11 mi |
16.98 mph |
41.08 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
81 rpm |
109 rpm |
80 Watts |
277 Watts |
Avg Expansion |
18.3 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
1244 ft |
5.32 mi |
00:23:22 |
13.67 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.1 ft/rev |
59 ft/min |
2 % |
8 % |
Nutrition:
34oz. of water, 24oz. of Accelerade, 24oz. Perpetuem (4x mix), 1 - Clif Bar. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Fisk/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Wilson Cambria/Brayley/Daniels/Youngstown Wilson/Lutts/Balmer/Creek/Pletcher/Lower River/Main/Jackson/Lake/West Creek/McKee/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Not too warm today, but another day with building winds. First out of the West, but then shifting to the Southwest and growing. But a pretty good ride in any case. |
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