Cycling Ride

Saturday July 11, 2015   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:15:10 35.18 mi 15.62 mph 40.74 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
70 rpm 112 rpm 69 Watts 236 Watts
Avg
Expansion
19.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
534 ft 1.98 mi 00:10:27 11.37 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.2 ft/rev 58 ft/min 3 % 10 %
Nutrition: 14oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson/Sweeney.

Rear derailleur trashed into the cogs when dumping gears just as I completed this ride.  :(
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:29:14 00:44:39 00:02:06 02:15:59
Average Maximum Calories
151 bpm 173 bpm 1615
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
170.8 lbs. 15.1% 7.00 hrs Poor
 
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (12:00 pm)   [WID: 113057]
Temperature Conditions Wind Dew Point
75°F (23°C) A Few Clouds W 3.5 mph 59°F (15°C)
Humidity Visibility Barometer
58% 10.00 miles 1020.6 mb
Min On Bike Temperature Max On Bike Temperature
68.5° 93.9°
 
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