Cycling Ride

Thursday July 03, 2014   (Outdoors)
[Permalink]
Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
01:25:06 24.83 mi 17.51 mph 23.01 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
80 rpm 105 rpm 97 Watts 260 Watts
Avg
Expansion
19.5 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
172 ft 0.89 mi 00:03:46 15.00 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
19.0 ft/rev 57 ft/min 2 % 4 %
Nutrition: 24oz. of water,
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/East Canal/Tonawanda Creek N/Old Falls/Sweeney.

A nice way to spend a morning as it beats working for a living!
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:24:03 00:01:54 00:00:00 01:25:57
Average Maximum Calories
139 bpm 157 bpm 891
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.0 lbs. 13.3% 9.50 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (10:00 am)   [WID: 104147]
Temperature Conditions Wind Dew Point
68°F (20°C) Mostly Cloudy E 4.6 mph 62°F (17°C)
Humidity Visibility Barometer
81% 10.00 miles 1013.3 mb
Min On Bike Temperature Max On Bike Temperature
69.6° 74.1°
 
Other rides on this date…
 
Previous Ride     Next Ride