Cycling Ride

Tuesday June 10, 2014   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:29:01 43.80 mi 17.64 mph 40.74 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
71 rpm 112 rpm 97 Watts 241 Watts
Avg
Expansion
21.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
491 ft 1.66 mi 00:08:40 11.49 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.0 ft/rev 53 ft/min 4 % 10 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: weeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut and then backtracking home.

A nice morning and an okay ride. Still not where I'd like to be, but getting better.

View 6/10/2014 4:20AM in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:27:21 00:02:16 00:00:00 02:29:37
Average Maximum Calories
143 bpm 157 bpm 1636
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
170.6 lbs. 11.3% 5.00 hrs Poor
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 103592]
Temperature Conditions Wind Dew Point
59°F (15°C) Fair N 3.5 mph 55°F (13°C)
Humidity Visibility Barometer
90% 10.00 miles 1013.4 mb
Min On Bike Temperature Max On Bike Temperature
57.0° 67.6°
 
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