Tuesday June 10, 2014 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:29:01 |
43.80 mi |
17.64 mph |
40.74 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
71 rpm |
112 rpm |
97 Watts |
241 Watts |
Avg Expansion |
21.6 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
491 ft |
1.66 mi |
00:08:40 |
11.49 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
17.0 ft/rev |
53 ft/min |
4 % |
10 % |
Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
weeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut and then backtracking home.
A nice morning and an okay ride. Still not where I'd like to be, but getting better. |
View 6/10/2014 4:20AM in a larger map |
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