Cycling Ride

Sunday April 06, 2014   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:44:52 27.72 mi 15.86 mph 23.00 mph
Vertical Climbing
320 ft      
Nutrition: 12oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

The best thing about this ride was that I was outside.  It's going to be slow and miserable until I get in better shape.

View 4/6/2014 11:31AM in a larger map
Heart Data
Below (153) In Zone Above (170) Total Time
01:38:56 00:10:40 00:00:00 01:49:36
Average Maximum
144 bpm 162 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
170.2 lbs. 11.5% 11.00 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (1:00 pm)   [WID: 102059]
Temperature Wind Chill Wind Conditions
44°F (6°C) 38°F (3°C) SW 10.4 mph Fair
Dew Point Humidity Visibility Barometer
27°F (-3°C) 51% 10.00 miles 1024.1 mb
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