Cycling Ride

Monday January 06, 2014   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:01:25 17.14 mi 16.74 mph 30.30 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:42:47 00:17:40 00:00:00 01:00:27
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
170.8 lbs. 12.9% 8.00 hrs Poor
 
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