Cycling Ride

Thursday September 26, 2013   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:59:35 34.78 mi 17.45 mph 36.42 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
74 rpm 105 rpm 94 Watts 233 Watts
Avg
Expansion
20.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
481 ft 2.76 mi 00:11:39 14.26 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.9 ft/rev 61 ft/min 2 % 8 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Beach Ridge/Meyer/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Another cold morning although not quite as bad as the one on Tuesday.  Felt pretty good today, but continue to work myself back into shape.  So in that regard today was better than Tuesday.  One ride at a time and I'll get there.

View 9/26/2013 4:19am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:46:02 01:13:52 00:00:00 01:59:54
Average Maximum Calories
156 bpm 169 bpm 1496
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.6 lbs. 12.7% 5.00 hrs Poor
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 97475]
Temperature Conditions Wind Dew Point
44°F (6°C) Fair Calm 39°F (4°C)
Humidity Visibility Barometer
85% 10.00 miles 1017.4 mb
Min On Bike Temperature Max On Bike Temperature
41.0° 52.7°
 
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