Cycling Ride

Wednesday March 13, 2013 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:50:26	13.32 mi	15.85 mph	30.80 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests. Still not a great ride, but much better than on Monday.