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Cycling Ride
Wednesday March 13, 2013 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Schwinn LeTour (1986)
Time
Distance
Avg
Speed
Max
Speed
00:50:26
13.32 mi
15.85 mph
30.80 mph
Nutrition:
24oz. of water.
Note:
6 x 5 minute standing progressions with 3 minute rests.
Still not a great ride, but much better than on Monday.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:41:13
00:01:27
00:00:00
00:42:40
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
163.0 lbs.
11.2%
6.50 hrs
Good
Other rides on this date…
Monday March 13, 2000
Tuesday March 13, 2001
Wednesday March 13, 2002
Friday March 13, 2009