Cycling Ride

Wednesday March 13, 2013   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:50:26 13.32 mi 15.85 mph 30.80 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Still not a great ride, but much better than on Monday.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:41:13 00:01:27 00:00:00 00:42:40
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.0 lbs. 11.2% 6.50 hrs Good
 
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