Cycling Ride

Wednesday October 17, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:28:42 43.30 mi 17.47 mph 41.01 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 118 rpm 99 Watts 371 Watts
Avg
Expansion
20.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
562 ft 2.20 mi 00:10:27 12.63 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.1 ft/rev 60 ft/min 3 % 10 %
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Shot Bloks.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut and then backtracking to Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Colder that I thought it was this morning, but with little wind it made it feel warmer.  Not a great ride, but good for a cold day like today and about what I expected.

View 10/17/2012 4:26am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:18:14 01:10:56 00:00:00 02:29:10
Average Maximum Calories
151 bpm 165 bpm 1679
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
153.8 lbs. 8.8% 5.50 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 89251]
Temperature Conditions Wind Dew Point
37°F (2°C) Fair Calm 34°F (1°C)
Humidity Visibility Barometer
89% 10.00 miles 1012.3 mb
Min On Bike Temperature Max On Bike Temperature
35.7° 48.0°
 
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