Wednesday October 17, 2012 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:28:42 |
43.30 mi |
17.47 mph |
41.01 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
77 rpm |
118 rpm |
99 Watts |
371 Watts |
Avg Expansion |
20.0 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
562 ft |
2.20 mi |
00:10:27 |
12.63 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.1 ft/rev |
60 ft/min |
3 % |
10 % |
Nutrition:
24oz. of water, 24oz. of Accelerade, 1 - Shot Bloks. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut and then backtracking to Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Colder that I thought it was this morning, but with little wind it made it feel warmer. Not a great ride, but good for a cold day like today and about what I expected. |
View 10/17/2012 4:26am in a larger map |
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