Cycling Ride

Sunday August 19, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:02:28 53.07 mi 17.45 mph 39.45 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 104 rpm 87 Watts 280 Watts
Avg
Expansion
19.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
848 ft 3.12 mi 00:14:50 12.62 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.7 ft/rev 59 ft/min 3 % 9 %
Nutrition: 34oz. of water, 24oz. of Skratch Hydration.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Lower Mountain/Plank/Ridge/Irish/Chestnut/Maple/Nelson/North/Chestnut/Coomer/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Restarting after being out of town and riding at least 10 miles further than I should have!  Crazy winds in every direction today.  Doing OK other than riding further than I should have.

View 08/19/2012 1:31pm in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:27:45 02:34:21 00:01:34 03:03:40
Average Maximum Calories
157 bpm 178 bpm 2252
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
151.0 lbs. 7.5% 8.50 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (4:00 pm)   [WID: 87846]
Temperature Conditions Wind Dew Point
77°F (25°C) Partly Cloudy Vrbl 6.9 mph 43°F (6°C)
Humidity Visibility Barometer
30% 10.00 miles 1012.7 mb
Min On Bike Temperature Max On Bike Temperature
74.8° 90.1°
 
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