Cycling Ride

Saturday August 04, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:03:21 46.39 mi 15.18 mph 35.72 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
72 rpm 106 rpm 54 Watts 317 Watts
Avg
Expansion
18.5 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
605 ft 2.25 mi 00:11:52 11.38 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.3 ft/rev 53 ft/min 3 % 10 %
Nutrition: 34oz. of water, 24oz. of Skratch Hydration.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/Youngstown Lockport/Daniels/Brayley/Wilson-Cambria/Nelson/North/Chestnut/Irish/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Wow, just wow.  This was just a good old fashion ass kicking today.  Hot and windy.  Did I mention hot?  As the weather data show, it was indeed.  And with the heat radiating up from the pavement, it was pretty well above 100° the whole time.  I haven't ridden on a day like this in a long time, but I was due and needed too.  But the last 10 miles were really a struggle.  Even before that I wasn't riding well, but then the suffering started, but I did it.  Slowly, but I did it.  The only way to get better at riding on days like today is to go out and ride on days like today.

Oh, and the wind out of the South, down the escarpment it as actually a stiff on shore breeze from Lake Ontario.  So lots of riding into and crosswinds all day.  One positive, it took the road temperature down from 105° to the mid 90's.  That actually was a big improvement even if it did shoot back up on the way home.

View 08/04/2012 1:14pm in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:15 02:55:13 00:00:43 03:03:11
Average Maximum Calories
158 bpm 170 bpm 2276
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
147.8 lbs. 7.5% 8.00 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (5:00 pm)   [WID: 87487]
Temperature Heat Index Wind Conditions
94°F (34°C) 96°F (36°C) S 12.7 mph (Gusts to 20 mph) Partly Cloudy
Dew Point Humidity Visibility Barometer
64°F (18°C) 38% 10.00 miles 1014.3 mb
Min On Bike Temperature Max On Bike Temperature
91.1° 109.0°
 
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