Cycling Ride

Monday February 21, 2011   (Indoors - Fluid Trainer)
[Permalink]
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:37:17 11.06 mi 17.80 mph 30.40 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

A less than stellar start to the week, but better than nothing.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:22:07 00:14:46 00:01:45 00:38:38
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.0 lbs. 11.6% 8.00 hrs Good
 
Other rides on this date…
 
Previous Ride     Next Ride