Cycling Ride

Friday February 18, 2011   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:33:25 10.73 mi 19.27 mph 28.70 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute, 5 second, up/downs with 3 minute rests.

A shorter effort today as well as changing it up a bit.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:16:17 00:17:22 00:00:26 00:34:05
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.4 lbs. 11.0% 8.00 hrs Good
 
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