Cycling Ride

Friday February 04, 2011   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:26:22 8.04 mi 18.30 mph 29.00 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions.

A good, but compressed workout this morning because of a tight schedule.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:09:38 00:14:55 00:03:00 00:27:33
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.4 lbs. 11.7% 8.00 hrs Good
 
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