Cycling Ride

Tuesday October 12, 2010   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:35:19 10.41 mi 17.69 mph 29.00 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute standing progressions.

A tough go of it this morning after a stupidly long layoff.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:50 00:17:21 00:12:55 00:37:06
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.6 lbs. 11.5% 6.50 hrs Fair
 
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