Cycling Ride

Wednesday August 25, 2010   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:11:01 21.75 mi 18.38 mph 21.80 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
76 rpm 96 rpm 52 ft  
Nutrition: 16oz. of water, 20oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson. [Map]

Finally found my way back to the bike this morning.  I had been battling with a flat rear tire the past couple days, but fixed it last night...only to get up this morning and find that it was flat again.  Thus some mucking around to fix it yet again before I could ride.  Thus this ride is a few miles short of what I originally intended to do.  Wasn't looking for a major outing anyway as I need to get back into the swing of it yet again.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:27:15 00:48:15 00:00:00 01:15:30
Average Maximum
151 bpm 165 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.8 lbs. 10.5% 6.00 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 70527]
Temperature Conditions Wind Dew Point
63°F (17°C) A Few Clouds Calm 61°F (16°C)
Humidity Visibility Barometer
93% 10.00 miles 1013.8 mb
 
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