Cycling Ride

Monday June 21, 2010   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
03:16:00 59.86 mi 18.32 mph 33.10 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
78 rpm 111 rpm 678 ft  
Nutrition: 34oz. of water, 34oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Killian/Townline/Beach Ridge/Meyer/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Park/Hawley/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy/Ridge/Ewing to Lockport-Olcott and back to Bear Ridge/Robinson/East Canal/Donner to end and back to East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson. [Map]

A nice morning for a long ride.  A pretty good, consistent effort even if I wasn't pushing my heart rate.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:32:28 00:46:15 00:00:00 03:18:43
Average Maximum
146 bpm 166 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.8 lbs. 10.3% 6.00 hrs Poor
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (8:00 am)   [WID: 68970]
Temperature Conditions Wind Dew Point
64°F (17°C) Fair W 5.8 mph 59°F (15°C)
Humidity Visibility Barometer
84% 10.00 miles 1019.1 mb
 
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