Cycling Ride

Wednesday April 21, 2010   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:55:18 16.48 mi 17.88 mph 28.20 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions.

Dragging today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:51:16 00:04:30 00:00:26 00:56:12
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.6 lbs. 9.9% 8.00 hrs Good
 
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