Cycling Ride

Sunday March 28, 2010   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:25:19 8.09 mi 19.17 mph 27.60 mph
Nutrition: 20oz. of water.
Note: Just spinning.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:22:14 00:04:09 00:00:00 00:26:23
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.0 lbs. 9.6% 9.00 hrs Good
 
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