Cycling Ride

Wednesday December 30, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:05:24 19.97 mi 18.32 mph 28.20 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

Got a good nights sleep last night and finally got back on the bike today.  Helped that I slept in a bit and didn't have to be to work until later today.  A bit of a struggle to start being I've been lazy for several days.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:33 00:49:12 00:04:58 01:06:43
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.8 lbs. 9.8% 8.50 hrs Good
 
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