Cycling Ride

Saturday December 26, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:07:39 20.72 mi 18.38 mph 27.60 mph
Nutrition: 24oz. of water, 1 - Clif Bar.
Note: 6 x 5 minute standing progressions.

A longer effort on a cold rainy day, thus trapped indoors again.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:35:38 00:33:02 00:00:11 01:08:51
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.2 lbs. 7.2% 8.50 hrs Good
 
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