Cycling Ride

Thursday December 24, 2009   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:10:46 35.78 mi 16.42 mph 22.10 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
69 rpm 109 rpm 139 ft  
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to Transit and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Another mostly dry, but colder day.  Actually didn't feel cold at all and likely was overdressed other than my feet as usual.  And even they weren't frozen.  The ride itself was fun, but stupidly slow.  But still enjoyed it anyway.  I love riding on days like today other than the layer of salt I now need to clean off my bike.  The year is winding down fast and this may be the last chance to ride outside as the upcoming weather is looking bleak.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:30:11 00:42:53 00:00:00 02:13:04
Average Maximum
149 bpm 165 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.4 lbs. 8.2% 7.00 hrs Fair
 
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (10:00 am)   [WID: 64694]
Temperature Wind Chill Wind Conditions
22°F (-5°C) 10°F (-12°C) E 11.5 mph Overcast
Dew Point Humidity Visibility Barometer
18°F (-8°C) 85% 10.00 miles 1032.2 mb
 
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