Cycling Ride

Monday December 21, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:23:27 7.18 mi 18.37 mph 28.70 mph
Nutrition: 20oz. of water.
Note: 2 x 5 minute standing progressions.

A short and fast workout after getting the kids off to school.  Nothing too special here, just plugging along.
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.6 lbs. 9.5% 7.00 hrs Poor
 
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