Cycling Ride

Friday December 18, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:45:20 13.15 mi 17.40 mph 28.70 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions.

Contemplated not getting up again.  The house is so cold this time of year being it's only 15° outside.  But I did it.  Only to find my bike with a flat.  Inflated it, it didn't immediately deflate, so game on.  Not bad for the first half-hour or so, but by the time I finished the tire was flat again and will need to be patched.  That's OK, I got a decent workout in.  Riding with the flat certainly makes one work a lot harder!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:11:25 00:23:35 00:14:25 00:49:25
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.6 lbs. 9.2% 6.50 hrs Fair
 
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