Cycling Ride

Tuesday November 24, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:23:18 7.22 mi 18.59 mph 29.90 mph
Nutrition: 20oz. of water.
Note: 2 x 5 minute standing progressions.

A short, fast workout to makeup for doing nothing yesterday.  Worked late last night so short on sleep and also a bloated pig from overeating Indian food!
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:11:13 00:11:38 00:01:14 00:24:05
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.6 lbs. 8.6% 5.00 hrs Good
 
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