Cycling Ride

Friday November 20, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:34:21 10.48 mi 18.31 mph 28.20 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions.

A reasonable, but a bit short of a workout.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:26:42 00:07:27 00:01:27 00:35:36
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.4 lbs. 9.6% 7.00 hrs Fair
 
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