Cycling Ride

Wednesday October 21, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:55:32 15.53 mi 16.78 mph 27.10 mph
Nutrition: 20oz. of water.
Note: 5 x 5 minute standing progressions.

Working hard today, trying to get back into reasonable shape.  Just riding seems to be an achievement these days so we'll call this good.  :)
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:15:41 00:25:08 00:12:56 00:53:45
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
154.0 lbs. 9.8% 7.00 hrs Good
 
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