Cycling Ride

Tuesday July 28, 2009   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
03:14:02 59.20 mi 18.31 mph 32.70 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
74 rpm 113 rpm 622 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Park/Hawley/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy/Ridge/Ewing/McKee to Wilson-Burt and back to Bear Ridge/Robinson/East Canal/Donner to bridge out and back to East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A truly summer like morning finally.  A bit of a different and extended route today.  I know I'm getting rained out again tomorrow so I figured I'd get a big ride in today.  Not stellar, but pleased with both the speed and distance.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:41:10 00:33:33 00:00:00 03:14:43
Average Maximum
145 bpm 167 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.8 lbs. 9.0% 5.75 hrs Poor
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 61129]
Temperature Conditions Wind Dew Point
68°F (20°C) Fair S 8.1 mph 62°F (17°C)
Humidity Visibility Barometer
81% 10.00 miles 1011.4 mb
 
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