Cycling Ride

Monday June 01, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:32:26 9.93 mi 18.37 mph 22.80 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute standing progressions.

A very good short ride after an extremely poor night's sleep.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:14:33 00:18:16 00:00:23 00:33:12
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.4 lbs. 8.9% 6.25 hrs Poor
 
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