Monday June 01, 2009 (Indoors - Fluid Trainer) |
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Bike:
Centurion Ironman Expert (1987) |
Time |
Distance |
Avg Speed |
Max Speed |
00:32:26 |
9.93 mi |
18.37 mph |
22.80 mph |
Nutrition:
24oz. of water. |
Note:
3 x 5 minute standing progressions.
A very good short ride after an extremely poor night's sleep. |
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