Cycling Ride

Saturday May 23, 2009   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:54:33 51.07 mi 17.55 mph 36.90 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
74 rpm 103 rpm 616 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and back to Chestnut/Irish and back to Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A beautiful day for a ride.  A less than stellar ride as my legs felt rather dead.  Still nice to be out for a long jaunt.  I didn't feel bad, I just haven't ridden enough this year yet so my legs aren't quite up to par yet.  It will get better...or at least had better get better!
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:17:45 00:37:32 00:00:00 02:55:17
Average Maximum
148 bpm 168 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.6 lbs. 8.4% 9.00 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (1:00 pm)   [WID: 59631]
Temperature Conditions Wind Dew Point
73°F (23°C) Mostly Cloudy Vrbl 4.6 mph 50°F (10°C)
Humidity Visibility Barometer
44% 10.00 miles 30.11" (1019.6 mb)
 
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