Cycling Ride

Friday May 08, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:46:21 13.82 mi 17.89 mph 27.10 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

Another shorter ride today due to scheduling, but a very good workout.  Optimistic that I can ride outdoors tomorrow.  That would be really nice as its been quite some time now.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:09:47 00:23:17 00:14:32 00:47:36
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
153.4 lbs. 9.0% 6.75 hrs Good
 
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