Cycling Ride

Wednesday March 25, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:07:21 19.58 mi 17.44 mph 27.10 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions followed by 3 minute up/downs after each set.

A very hard, but very good workout today.  And best of all it wasn't an agonizing struggle.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:32:19 00:36:26 00:00:14 01:08:59
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.2 lbs. 8.8% 7.00 hrs Good
 
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