Cycling Ride

Tuesday March 17, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:04:22 19.12 mi 17.82 mph 27.60 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 2 minute seated grind after sets 2-5.

A relatively long workout, but just not mentally in the game today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:38:26 00:26:14 00:00:37 01:05:17
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.0 lbs. 8.2% 6.25 hrs Good
 
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