Cycling Ride

Tuesday March 10, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:03:21 19.08 mi 18.07 mph 28.20 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

A long day at work yesterday and the DST time change over the weekend is the best explanation I have for this less than stellar effort.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:27:40 00:35:13 00:01:36 01:04:29
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.0 lbs. 9.3% 6.50 hrs Good
 
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