Cycling Ride

Wednesday March 04, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:23:24 7.64 mi 19.59 mph 28.70 mph
Nutrition: 20oz. of water.
Note: A short, easy effort of just spinning.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:15:06 00:08:29 00:00:51 00:24:26
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.2 lbs. 9.3% 6.50 hrs Fair
 
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