Cycling Ride

Thursday February 26, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:33:25 9.99 mi 17.94 mph 28.20 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute standing progressions.

A shorter and rather uninspired effort today, but it's better than nothing.  On a very positive note, I slept better than I have in I don't know when.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:21:49 00:10:18 00:02:09 00:34:16
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.8 lbs. 9.9% 7.00 hrs Good
 
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