Cycling Ride

Tuesday January 13, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:02:22 18.81 mi 18.10 mph 28.20 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

A much better ride than the lead off effort of the year that I had the other day.  Feeling better, rode much stronger and didn't feel it was a struggle like the previous ride.  Still way early in the year and it's going to take a bit to get back where I was before I took a layoff.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:14:27 00:39:37 00:10:15 01:04:19
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.2 lbs. 9.0% 6.50 hrs Good
 
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