Cycling Ride

Saturday January 10, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:48:20 14.20 mi 17.63 mph 27.10 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

And so begins another year of riding with this rather sluggish effort.  It's been nearly 3 weeks since I last rode.  And from a fitness standpoint it was horrible.  Christmas, New Years, generally laziness and the stomach flu a week ago.  The plan was to restart at the beginning of this past week, but that flu was short, but brutal.  In any case, I'm back at it again and hope to get back in the groove over the next couple of weeks.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:22:34 00:26:16 00:00:09 00:48:59
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.4 lbs. 7.8% 8.25 hrs Good
 
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